- First consultation that lasts for 30-45 minutes wherein we understand not only your meals but every aspect of your day to give you an integrative holistic approach to weight loss and better health.
- The meal plans will guide you at every step on what you need to eat and drink all through the day.
- We monitor progress every day and change the meal plan basis that
- The foods included are local and seasonal to your region.
- Effective meal plans that train you to build your relationship with mindful eating.
- Meeting video chat twice a month whenever needed
- WhatsApp / text support all days
- Guidance on what to eat while traveling or eating out of the plan.
- Managing your cheat meals