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Yoga and fitness

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it. Yoga means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves. We all are having different aspect of living our life and yoga can be a part of our healthy life with our own forms. It can connect our soul towards spiritual development as well as mental and physical development. Post corona pandemic situation, we all realize that peace of mind is one of the key elements for survival. Yoga is not just for weight loss, but also to keep the mind calm. Yoga is for all… adults, young, teenagers, men and women. Like how people maintain their healthy and physical lifestyle by using different types of products without any age restrictions. Yoga is also for everyone. “Just roll out your yoga mat and here we go” Discover your inner peace with Feel Fit Yoga Fitness Program!

DIET – Clean Eating – Great Health

For a healthy body one has to make right choice of food and being mindful of what you put in your gut is the key to healthier and happier you. Eating healthy is one of the toughest part of getting started towards Healthy Living. Clean Eating is not just about weight, it provides more energy, takes care of your hormones, increases productivity, clears brain fog and your overall health. A healthy eating plan gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss. What is Clean Eating? Following our genes and sticking to the food that we have eaten since our childhood which is found in our own kitchen cabinet is what makes us healthy. Adding seasonal food to our diet makes our life so easy and the diet doable is the key to healthy living. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. You do not have to eat exotic and expensive food items to follow any diet to lose weight. Instead focus on the food items that is available locally and that suits your body time and makes you satiated at the same time. A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices

It’s not just what you eat, but when you eat

Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

  • First consultation that lasts for 30-45 minutes wherein we understand not only your meals but every aspect of your day to give you an integrative holistic approach to weight loss and better health.
  • The meal plans will guide you at every step on what you need to eat and drink all through the day.
  • We monitor progress every day and change the meal plan basis that
  • The foods included are local and seasonal to your region.
  • Effective meal plans that train you to build your relationship with mindful eating.
  • Meeting video chat twice a month whenever needed
  • WhatsApp / text support all days
  • Guidance on what to eat while traveling or eating out of the plan.
  • Managing your cheat meals

• Wellness: “Create healthy habits not restrictions”

Can you really enhance your beauty with yoga? The simple answer is yes you definitely can. The practice of yoga may greatly aid in helping you look more youthful and more radiant well into your old age proving that the old adage 'age is but a number' is true. Those who regularly practice yoga have a certain glow about them that comes from within and radiates outward.

• Clean Eating: “Eat like you love your body”

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types – satva, rajas and tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.