If you’re trying to lose weight, maintain your weight, or are looking at general wellbeing the best results come from a combination of diet management as well as exercise and lifestyle/mindset changes. But some supplements can support your efforts and give your health journey a boost. And Fenugreek can help in multiple ways.
Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.
People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavouring agent, and supplement.
But fenugreek seeds are touted for its medicinal properties. These tiny seeds are packed with nutrients essential for the body like Pottasium, magnesium, phosphorous and potassium and have properties that help tackle a range of common ailments.
Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. Galactomannan also increases the body’s metabolism, which boosts fat burning as well as overall health. Furthermore, the thermogenic herb complements exercise and weight loss efforts by increasing energy in the short term and potentially modulating carbohydrate metabolism. It also reduces blood sugar levels after eating.
The best way to consume the seeds: Fenugreek is a staple in an Indian diet and is commonly used in the tempering over vegetables and curries. But the benefits increase when we soak the seeds for a few hours and consume its water as well as the seeds.
Why should we soak fenugreek and consume?
When we soak the seeds for a few hours, the nutrition becomes more bio available to the body. Soaking begins the germination process of the seeds. Researches have proven that soaking the seeds decreases the fat content and increases the protein digestibility of the seeds.
Benefits of Fenugreek seeds water and seeds
Fenugreek water, like the other herb waters, comes with a host of benefits. One should consume the fenugreek seeds also to obtain maximum benefits. Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. It also contains antioxidant and anti-inflammatory properties. Most of the health benefits of fenugreek are credited to the presence of saponins and fibres in it. Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation.