“A LITTLE Progress each DAY ADDS UP to BIG RESULTS” & “Create HEALTHY HABITS and not RESTRICTIONS”

I will help, support and handhold you with having a healthy lifestyle, which not only changes your body, it changes your mind, your attitude, the way you feel about yourself, and your mood. Join me to learn how to eat healthy, how to be fit and how to maintain a positive outlook on life to achieve your lifestyle goals as I believe Healthy Living should be attained by holistic approach and developing healthy habits which will remain with one for long. Also to add Mental Health is one of the most important factors in creating a Healthy Lifestyle.

Remember your health is an Investment not an Expense.

About Me

Hey there, I am Pavan TS - the originator and creator of “Feel Fit with Pavan T.S”

By profession, I am an entrepreneur – Early Childhood Educator. I own couple of preschools in Bangalore city. 10 years ago, I discovered my passion and love for young kids and decided to work with preschool, which landed me in the profession I am today. Being around kids is like a therapy for my soul. I am a holistic nutritionist, healthy cooking educator and influential communicator inspiring people to eat right and lead a healthy lifestyle. I love to help people build a good relationship with their food and embrace the joy of eating well and create a healthy life. But mostly one can find me in the kitchen experimenting and creating new healthy and tasty recipes. My philosophy is to educate and help people focus on REAL food ingredients and a holistic approach to life which will stay with them forever. I truly feel lucky to connect and inspire people around which gives me positivity in return so that keeps me motivated to serve more for the people around me. I thoroughly enjoy working with people who are looking for ways to implement simple changes to feel their best selves and to empower them by educating to love, respect, and trust for Who, What and How they are because everyone is different and that’s the beautiful thing.   

My bottom line is EDUCATE YOURSELF BECAUSE KNOWLEDGE IS POWER.

What We Offer

LIFE is a ONE TIME offer, LIVE it to the FULLEST

Yoga and fitness

Clean Eating(Diet) plans

Yoga and fitness

Yoga is an integral part of our lifestyle. Yoga is known for its ability to soothe tension and anxiety in the mind and body. Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment and it also helps develop breath and strength of mind and body. We all are having different aspect of living our life and yoga can be a part of our healthy life with our own forms. It can connect our soul towards spiritual development as well as mental and physical development. Post corona pandemic situation, we all realize that peace of mind is one of the key elements for survival. Yoga is not just for weight loss, but also to keep the mind calm. Yoga is for all…children, young, teenagers, adults, men and women. Like how people maintain their healthy and physical lifestyle by using different types of products without any age restrictions, Yoga is also for everyone. “Just roll out your yoga mat and here we go” Discover your inner peace with Feel Fit Yoga Fitness Program!

DIET – Clean Eating – Great Health

For a healthy body one has to make right choice of food. Being mindful of what you put in your gut is the key to healthier, stronger and happier you. Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself. Eating healthy is one of the toughest part of getting started towards Healthy Living. Clean Eating is not just about weight, it provides more energy, takes care of your hormones, increases productivity, clears brain fog and adds benefits to your overall health. What is Clean Eating? Following our genes and sticking to the food that we have eaten since our childhood which is found in our own kitchen cabinet is what makes us healthy and that is what we at Feel Fit refer to clean eating. Adding seasonal food to our diet makes our life so easy and the diet doable, which is the key to healthy living. Diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. You do not have to eat exotic and expensive food items to follow any diet to lose weight. Instead focus on the food items that is available locally and that suits your body and makes you satiated at the same time. A better approach is to make a few small changes at a time. Every little change you make adds up to a big difference and that is easier to stick with in the long-run. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day, adding more protein to your meal and including healthy fats etc. As your small changes become habit, you can continue to add more healthy choices.

“Yoga and Clean Eating will play an effective role in keeping us Healthy, Strong and Happy”

Our Coaching Packages

4 Week weight loss program

INR 5000

(Upto 4 kgs)  *Consultation details below

8 Week weight loss program

INR 9000

(Upto 8 kgs)  *Consultation details below

12 Week weight loss program

INR 12000

(Upto 12 kgs)  *Consultation details below
  • At first, you will be put under detox plans to get your body starting to adjust to the weight loss plans.
  • First consultation call for 30-45 minutes where we understand your meal patterns, health issue history, vegetables and fruits you  enjoy eating and you don’t enjoy eating, your daily routine and also to give you an integrative holistic approach for weight loss and healthy living.
  • A meal plan guide and recipes will be given adjusting to your liking yet making it healthy so weight loss journey will be enjoyable by you.
  • We will guide you through what to drink and how much liquid to consume on a daily basis.
  • A tracker should be maintained by you to monitor and trace the progress on day to day basis and if need be we also change the meal plan.
  • The foods and recipes are not exotic and fancy, Feel Fit urges you to stick to the food that you have been eating and that are local and seasonal to your region.
  • We will also conduct sessions (Live or pre-recorded) to help you build healthy relationship with food, so that you learn the art of mindful eating.
  • Meeting video chat twice a month or whenever needed.
  • WhatsApp / text support all days and help in shopping the groceries and food items required, along with that we also educate you on how to read and understand the ingredient section of packed food item.
  • Guidance on what to eat while traveling or eating out of the plan will be provided.
  • Managing your cheat meals and much more

• Wellness: “Create healthy habits not restrictions”

Can you really enhance your beauty with yoga? The simple answer is yes you definitely can. The practice of yoga may greatly aid in helping you look more youthful and more radiant well into your old age proving that the old adage 'age is but a number' is true. Those who regularly practice yoga have a certain glow about them that comes from within and radiates outward.

• Clean Eating: “Eat like you love your body”

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types – satva, rajas and tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.

• Beauty: “Be your own kind of beautiful”

Can you really enhance your beauty with yoga? The simple answer is yes you definitely can. The practice of yoga may greatly aid in helping you look more youthful and more radiant well into your old age proving that the old adage 'age is but a number' is true. Those who regularly practice yoga have a certain glow about them that comes from within and radiates outward.

• Fitness: “The best way to predict the future is to create it”

Fitness is the magical way of living your life. it’s a state of living your life without any stress and physically mentally fit. Its helps you complete your daily task and make yourself complete always.

Our Blogs

Send Your Enquiry

Stay Connected